Weigh In record (no journal entry) for 09 September 2023
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74.6 kg
Lost so far: 15.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1439 kcal
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Fat: 55.76g | Prot: 68.13g | Carbs: 179.42g.
Breakfast: Kiwi, Maliny, Brzoskwinie, Polmlek Serek Wiejski. Dinner: Rolnik Buraczki Tarte, Gulasz Wieprzowy, Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: Lody Waniliowe, Muller Riso Zero Cynamon , Winogrona, Arbuz. more...
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Losing 1.4 kg a Week
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Agnes1183's Weight History
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