Weigh In record (no journal entry) for 09 September 2023
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61.1 kg
Lost so far: 2.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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690 kcal
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Fat: 34.91g | Prot: 23.60g | Carbs: 75.32g.
Lunch: Perkedel Jagung. Dinner: Bakwan, Sambal Goreng, Terung, Mentimun (dengan Kulit), Wortel, Tumis Kangkung, Kikil, Nasi Putih. more...
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Losing 0.2 kg a Week
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Syifaajah's Weight History
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