Weigh In record (no journal entry) for 09 September 2023
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111.2 kg
Lost so far: 5.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1766 kcal
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Fat: 56.98g | Prot: 74.02g | Carbs: 228.15g.
Breakfast: Milka Schoko-Donut , Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: S-Budget Gouda, Ölz Vollkorn Soft Sandwich, Berger Wellness Schinken, Ehrmann Grand Dessert Schoko, Felix Tomaten Ketchup ohne Zuckerzusatz. Dinner: Milka Schoko-Donut , S-Budget Gouda, Clever Weißbrot . Snacks/Other: Kakao und Zucker-Gemisch (mit Magermilch). more...
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3573 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 4 hours, Resting - 15 hours, Sleeping - 4 hours. more...
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steady weight
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gabriela113's Weight History
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