Weigh In record (no journal entry) for 09 September 2023
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59.3 kg
Lost so far: 4.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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640 kcal
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Fat: 22.61g | Prot: 19.78g | Carbs: 88.18g.
Breakfast: Safiya Muesli, Tropicana Slim Oatdrink. Snacks/Other: Biskitop Vegetable & Cheese Stick. more...
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Losing 3.5 kg a Week
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Dika1903's Weight History
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