Weigh In record (no journal entry) for 09 September 2023
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58 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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184 kcal
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Fat: 3.30g | Prot: 7.79g | Carbs: 32.49g.
Breakfast: Кофе с Молоком, Ранетки, Банан, Сырник. Lunch: Тушеные Овощи, Помидоры, Огурец (с Кожурой), Макароны Отварные, Кофе с Молоком. Dinner: Банан. more...
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Losing 9.8 kg a Week
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bamtori#1's Weight History
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