Weigh In record (no journal entry) for 09 September 2023
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1349 kcal
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Fat: 52.81g | Prot: 55.68g | Carbs: 162.58g.
Lunch: Kanzler Bakso Keju, Sawi Hijau, Bakso Daging Sapi, Tahu Goreng, Bihun Panjang, Mie Glosor, Bakso Daging Sapi, Kerupuk Putih, Telur. Dinner: Dear Butter Croffle, Sasa Saus Sambal, Plum, Onde Onde, Onde Onde, Dimsum. Snacks/Other: Tahu Bulat, Tahu Bulat, Tahu Bulat, Tahu Bulat, Pir Asia. more...
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1607 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 0.1 kg a Week
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retha_rika's Weight History
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