Weigh In record (no journal entry) for 09 September 2023
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74.2 kg
Lost so far: 12.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1152 kcal
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Fat: 51.68g | Prot: 73.05g | Carbs: 96.18g.
Breakfast: Roma Biskuit Kelapa, Cimory Fresh Milk Almond. Lunch: Hoka Hoka Bento Spicy Chicken, Soto Ayam, Dimsum, Hoka Hoka Bento Egg Chicken Roll. Dinner: Ikan Teri, Kanzler Bakso Keju, Telur Ceplok, Nasi Goreng. more...
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Losing 2.1 kg a Week
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hey.tarbul's Weight History
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