Weigh In record (no journal entry) for 09 September 2023
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74.3 kg
Lost so far: 13.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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566 kcal
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Fat: 19.96g | Prot: 35.53g | Carbs: 59.24g.
Breakfast: Qtela Keripik Singkong BBQ, Saori Saos Tiram, Kecambah, Kentang Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Chitato Chitato Sapi Panggang. more...
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Losing 2.8 kg a Week
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57WAITFORME's Weight History
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