Weigh In record (no journal entry) for 09 September 2023
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55.3 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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864 kcal
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Fat: 32.27g | Prot: 70.35g | Carbs: 79.73g.
Breakfast: V-Soy Golden Grain, Roti Gandum, Telur Rebus. Lunch: Jamur Kuping, Sawi Putih, Bawang Putih, Tempe, Tahu, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Merah. Snacks/Other: Ikan Salmon, Tomat Merah, Mentimun (Kupas), Bawang Bombay, Selada. more...
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steady weight
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Aquariusssss's Weight History
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