govoritshishko's Journal, 08 Sep 23

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Weigh In record (no journal entry) for 08 September 2023

76.5 kg Lost so far: 4.5 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2023:

1163 kcal

Fat: 30.61g | Prot: 69.83g | Carbs: 144.53g. Breakfast: Go On Granola Wysokobiałkowa, Vitanella Musli z Owocami i Siemieniem Lnianym, Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami, Gustobello Pizza Pepperoni. Lunch: Vitanella Musli z Owocami i Siemieniem Lnianym, Go On Granola Wysokobiałkowa, Piątnica Twaróg Wiejski Chudy. Dinner: Lays Oven Baked Salted. more...

2267 kcal

Exercise: Bike Machine (Cycling) - 33 minutes, Apple Health - 23 hours and 27 minutes. more...

Losing 1.1 kg a Week

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govoritshishko's Journal, 08 Sep 23

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govoritshishko's Weight History