Weigh In record (no journal entry) for 24 March 2015
|
82.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1511 kcal
|
Fat: 42.83g | Prot: 77.19g | Carbs: 200.07g.
Breakfast: Aldi Walnoten, Hahne Havervlokken Fijn, AH Magere Melk, Kaneel, Rozijnen. Lunch: Volkoren Brood, AH Pan Pan Kaas 20+, Rinse Appelstroop Appelstroop (15g), Heinz Sandwichspread Naturel, De Zaanse Hoeve Karnemelk. Dinner: Sperziebonen, Rundergehakt, Lassie Zilvervliesrijst. Snacks/Other: Liga Evergreen Krenten, Appel, Lidl Magere Yoghurt, Slimpie Ranja. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|