Weigh In record (no journal entry) for 08 September 2023
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62 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1332 kcal
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Fat: 31.23g | Prot: 107.24g | Carbs: 153.18g.
Breakfast: Açúcar, Wickbold Pão de Forma do Forno Original, Ovo. Lunch: Hellmann's Maionese, Catchup, Filé de Frango Grelhado, Queijo Mozzarella, Pão Francês. Dinner: Molho de Tomate Caseiro, Patinho Grelhado, Galo Macarrão Cozido. Snacks/Other: Vigor Iogurte Grego Zero, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Marilan Magic Toast, Vigor Iogurte Grego Zero, Hortifruti Mamão Formosa. more...
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1836 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.3 kg a Week
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lecatarine's Weight History
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