Weigh In record (no journal entry) for 08 September 2023
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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4174 kcal
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Fat: 128.20g | Prot: 219.47g | Carbs: 537.81g.
Breakfast: Selai Kacang, Quaker Instant Oatmeal. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Mie, Daging Sapi, Kentang Rebus, Nasi Putih. Snacks/Other: Madu, Ultimate Nutrition Isomass Xtreme Gainer, Morin Selai Kacang, Quaker Oatmeal Rasa Coklat, Ultra Milk Low Fat Source of Calcium (200ml), Heavenly Blush Yogurt Blackcurrant, Starbucks Caramel Macchiato (Grande), Croissant Coklat. more...
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Gaining 2.3 kg a Week
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