Weigh In record (no journal entry) for 08 September 2023
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69.7 kg
Lost so far: 9.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1281 kcal
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Fat: 51.28g | Prot: 69.16g | Carbs: 138.38g.
Breakfast: Scrambled Egg , Coffee. Second Breakfast: Peach. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Dinner: Butter , Birds Eye Classic Mixed Vegetables, V8 Original 100% Vegetable Juice, Canned Salmon. Snacks/Other: Bananas , Austin Variety Pack Crackers (Cheese Crackers with Peanut Butter, Toasty Crackers with Peanut Butter, Cheese Crackers with Cheddar Cheese), Bananas . more...
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steady weight
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jimmyo152's Weight History
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