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Dasha3_3_3
Journal
08 Sep 23
Dasha3_3_3's Journal, 08 Sep 23
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Weigh In record (no journal entry) for 08 September 2023
77 kg
Lost so far:
13 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2023:
1731 kcal
Fat: 79.87g | Prot: 128.70g | Carbs: 112.74g.
Breakfast:
Exponenta Напиток Кисломолочный Дыня, FitnesShock Батончик Hazelnut Caramel.
Lunch:
Зеленый Чай, Сила Фитнес Бар Куриные Грудки, PROTEIN Marshmallow MAARSHICK Protein Marshmallow.
Dinner:
Almette Творожный Сыр с Зеленью, Русское Море Форель Слабосолёная, Ашан Хлеб Фитнес.
Snacks/Other:
Макдоналдс Нагетсы , Макдоналдс Соус Кисло-Сладкий, Вкусно и Точка Биг Спешиал Джуниор.
more...
2343 kcal
Exercise:
Swimming (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 1.4 kg a Week
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Dasha3_3_3's Weight History
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