Weigh In record (no journal entry) for 08 September 2023
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66.2 kg
Lost so far: 3.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1786 kcal
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Fat: 77.78g | Prot: 88.27g | Carbs: 180.74g.
Breakfast: Pain Complet, Sucre, Nectarines, Pâturages Petit Suisse 3,6%. Lunch: Tomates Cerises, Herta Le Bon Paris -25% de Sel, St Hubert Oméga 3, Harry's Pain de Mie Complet (42g), Président Emmental Râpé Fondant. Dinner: Huile d'Olive, Aldi Comté, Pâturages Tiramisu Mascarpone, Oeuf, Président Emmental Râpé Fondant, Poivrons. Snacks/Other: Materne Pom'potes Pomme, LU Prince Choco. more...
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1776 kcal
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Exercise:
Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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gandalf.legris's Weight History
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