Weigh In record (no journal entry) for 08 September 2023
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95.4 kg
Lost so far: 34.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1323 kcal
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Fat: 23.53g | Prot: 79.63g | Carbs: 210.76g.
Breakfast: Melitta Café sem Açúcar , Banana-da-Terra Madura Fervida. Lunch: Purê de Mandioca, Bife de Fígado, Legumes Cozidos. Dinner: Pão de Leite, Betânia Requeijão Cremoso Light. Snacks/Other: Milho, Goiaba. more...
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Losing 0.1 kg a Week
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Uma tal de Ludi's Weight History
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