William Kalal's Journal, 25 Aug 23

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Weigh In record (no journal entry) for 25 August 2023

102.1 kg Lost so far: 4.9 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2023:

2340 kcal

Fat: 118.00g | Prot: 67.50g | Carbs: 256.00g. Breakfast: Trader Joe's Sutter's Formula Peanut Butter with Chocolate Chips Cookies. Lunch: Burger King Chicken Fries - 9 Pieces, Burger King Classic Fries - Medium, Burger King Whopper. more...

3686 kcal

Exercise: Hiking - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Walking (brisk) - 6.5/kph - 5 minutes. more...

Losing 1.7 kg a Week

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William Kalal's Weight History

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William Kalal's Journal, 25 Aug 23

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William Kalal's Weight History