Weigh In record (no journal entry) for 15 October 2015
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110 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1835 kcal
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Fat: 53.85g | Prot: 42.02g | Carbs: 290.69g.
Breakfast: Lacta Confeti, Ninfa Rosca de Coco, Cafezinho. Lunch: Café Expresso, Pudim de Leite Condensado, Suco de Laranja Natural, Balanceado Salada Caesar. Dinner: Acqua Panna Água Mineral sem Gás, Água da Torneira, Sobremesa de Gelatina, Eqlibri Cracker Limão. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Tradicional, Enrolado de Presunto e Queijo, Cafezinho. more...
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3033 kcal
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Exercise:
Assistir aula - 3 hours and 20 minutes, Driving - 3 hours, Desk Work - 7 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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julhyanavn's Weight History
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