Weigh In record (no journal entry) for 08 September 2023
|
76.7 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
3465 kcal
|
Fat: 132.10g | Prot: 147.00g | Carbs: 431.85g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: Sam's Choice Nature Trail Mix, Milano's Italian Grille Fettuccine Alfredo with Chicken. Dinner: McDonald's McFlurry with Oreo Cookies, Dunkin' Donuts Glazed Donut, Dunkin' Donuts Chocolate Frosted Donut, 14" Pepperoni Pizza , Turkey Sandwich, Sandwich. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joe_minehan's Weight History
|