Weigh In record (no journal entry) for 08 September 2023
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76.2 kg
Lost so far: 13.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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694 kcal
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Fat: 41.75g | Prot: 54.42g | Carbs: 32.42g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Lucerne Fat Free Half & Half, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Dried Black Walnuts , Ken's Steak House Creamy Caesar Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Deli Sliced Ham, Iceberg Lettuce (Includes Crisphead Types), Celery. Dinner: PRE Beef Filet Mignon Steak, Cucumber (Peeled). more...
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Losing 0.6 kg a Week
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genigail's Weight History
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