Weigh In record (no journal entry) for 08 September 2023
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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654 kcal
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Fat: 18.90g | Prot: 58.43g | Carbs: 65.94g.
Breakfast: Nutrella Pão com Cranberry, Quinoa e Hibisco, Café, Morangos, Tirolez Queijo Minas Frescal Light. Lunch: Abacaxi, Feijão Vermelho (com Sal, Cozido, Fervido), Abobrinha Refogada, Repolho, Alcatra Grelhada. Dinner: Tenda Árabe Pão Árabe Zero, Robinson Crusoe Atum Sólido Ao Natural. more...
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Losing 0.4 kg a Week
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Vivian Mattos's Weight History
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