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Cintura: 105,5cm
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97.8 kg
Lost so far: 26.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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3084 kcal
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Fat: 111.97g | Prot: 176.06g | Carbs: 339.08g.
Breakfast: Integralmedica Creatina, Alca Foods Choco Boll, Parmalat Leite Integral, Café Brasileiro Café com Açúcar, Açúcar. Lunch: Abóbora Cabotia, Ovo Cozido, Carne Moída, Manteiga (com Sal), Galo Macarrão Cozido. Dinner: Sadia Mussarela, Silva Pizza Frango Catupiry. Snacks/Other: Itambé Iogurte de Maracujá , Banana Nanica, Power One Pasta de Amendoim Integral, Pão Francês, Itambé Doce de Leite Tradicional, Jussara Leite Desnatado , Growth Supplements Whey Protein Concentrado . more...
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3207 kcal
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Exercise:
Cardio - 47 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Andrey10.Torres's Weight History
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