Weigh In record (no journal entry) for 08 September 2023
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85.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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258 kcal
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Fat: 22.91g | Prot: 1.86g | Carbs: 11.12g.
Breakfast: Tirol Creme de Leite. Lunch: Panco Pão Integral. Dinner: Paulista Creme de Leite Leve, Rúcula. Snacks/Other: Paulista Creme de Leite Leve, Paulista Creme de Leite Leve. more...
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Gaining 0.1 kg a Week
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elkafranquilino's Weight History
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