Weigh In record (no journal entry) for 24 March 2015
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57.5 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1370 kcal
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Fat: 53.50g | Prot: 50.41g | Carbs: 173.37g.
Breakfast: Kiwi, Alpro Soya Amandelmelk, Delhaize Milk Filies Delhaize. Lunch: Effi Light, Tomaten, Gebakken Ei, Geroosterd Witbrood. Dinner: Gebakken Aardappelen, Bruine Champignons, Paardenvlees. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Côte d'Or Melkchocolade, Sou Pro Sojadessert, Cakegebakje, Chocolade (Puur) Cote D'or Culinaire, Koekje, Suiker, Lipton Rozenbottel, Pruimen. more...
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2296 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Les Nederlands - 2 hours, Sleeping - 7 hours and 30 minutes, Housework - 8 hours. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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