Weigh In record (no journal entry) for 08 September 2023
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75 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1287 kcal
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Fat: 43.58g | Prot: 41.98g | Carbs: 169.13g.
Breakfast: Kapal Api Kapal Api Special. Lunch: Es Teh Tawar, Bakwan, Tahu Bacem, Tumis Labu Siam, Nasi Putih. Dinner: Sate Kambing, Nasi Putih, Martabak Telur, Kentang Goreng, Bir Biasa. Snacks/Other: Kue Lapis. more...
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236 kcal
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Exercise:
Motorbike Riding - 1 hour, Apple Health - 23 hours. more...
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Losing 2.3 kg a Week
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klugeit licht's Weight History
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