Weigh In record (no journal entry) for 08 September 2023
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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898 kcal
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Fat: 26.06g | Prot: 100.16g | Carbs: 58.72g.
Breakfast: Met-Rx Creatina, Lab Nutrition BCAA 10:1:1. Lunch: Caldo de Pollo, Zapallo, Pimentón, Pechuga de Pollo Hervida, Brócoli, Huevo (Entero), Guisantes. Dinner: Huevo (Entero), Clara de Huevo, Hojuelas de Avena, Naturandes Harina de Kiwicha, Maní. Snacks/Other: Pechuga de Pollo Hervida, Leche de Soja (Fortificada con Calcio), Zapallo. more...
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Losing 2.8 kg a Week
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