Weigh In record (no journal entry) for 08 September 2023
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1481 kcal
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Fat: 55.10g | Prot: 68.20g | Carbs: 182.53g.
Breakfast: Café, Iogurte de Kefir, Ovo Mexido. Lunch: Sergel Picolé Torta de Limão, Menu + Leve Feijoada Light, Batata Doce, Beterraba Cozida, Carne de Porco do Lombo (Lombo, Magra), Camil Arroz Branco Cozido. Dinner: Manga Palmer, Bolo de Cenoura com Cobertura de Chocolate, Paulista Queijo Processado Sabor Prato , Carne de Porco do Lombo (Lombo, Magra), Mezzani Massa para Pastel de Forno. Snacks/Other: Sergel Picolé Amendoim, Torresmo, Maçã, Banana Prata. more...
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587 kcal
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Exercise:
Mountain Biking - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 0.3 kg a Week
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