Weigh In record (no journal entry) for 07 September 2023
|
105 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1889 kcal
|
Fat: 76.18g | Prot: 103.78g | Carbs: 187.48g.
Breakfast: Ovo Mexido, Bolo Branco (sem Cobertura Glacé), Morangos, Cafezinho, Banana Prata, Tirolez Queijo tipo Cottage, Tapioca. Lunch: Arroz à Piamontese, Filé Mignon Grelhado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé Mignon Grelhado, Batata Doce. Snacks/Other: Skol Cerveja. more...
|
|
2811 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Stretching (yoga) - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artur.novais's Weight History
|