Weigh In record (no journal entry) for 08 September 2023
|
88.6 kg
Lost so far: 2.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
1157 kcal
|
Fat: 37.25g | Prot: 37.59g | Carbs: 116.79g.
Breakfast: Bertolli I Can't Believe It's Not Butter Light, Orange Juice, Egg, American Cheese, Coffee with Cream and Sugar. Dinner: Syrah Wine, Lean Cuisine Favorites Glazed Turkey Tenderloins. Snacks/Other: Bloody Mary, Whole Milk, Chocolate Chip Cookie. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|