Weigh In record (no journal entry) for 08 September 2023
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1224 kcal
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Fat: 40.61g | Prot: 67.48g | Carbs: 139.64g.
Breakfast: Lactel Lait Demi-Écrémé. Lunch: Fromage à Tartiner, Pain Blanc, Picard Soupe Chorba au Poulet. Snacks/Other: Harry's Pain de Mie Extra Moelleux (42g), Omelette ou Oeuf Brouillé avec du Fromage, Auchan Fromage Frais Nature. more...
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Gaining 0.2 kg a Week
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1950cervantes's Weight History
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