|
Slow but sure.. uda defisit kalori, olahraga angkat dumbel, dan cuma turun sekilo setengahan sebulan lebih ini. Emang diniati ga mau timbang2. Yg penting baju longgaran. Bismillah, Keep it up!
|
63 kg
Lost so far: 6.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
Losing 0.2 kg a Week
|