irem☀️'s Journal, 08 Sep 23

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Weigh In record (no journal entry) for 08 September 2023

61 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2023:

714 kcal

Fat: 40.13g | Prot: 24.76g | Carbs: 70.07g. Breakfast: Namet Hindi Salam, Kiraz Domates, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek, Salatalık, Fora Izgara Zeytin. Afternoon Tea: Armut, Ev Yapımı Yoğurt, Badem. Dinner: Salatalık. more...

1729 kcal

Exercise: RPM - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

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irem☀️'s Journal, 08 Sep 23

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irem☀️'s Weight History