Weigh In record (no journal entry) for 08 September 2023
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61.5 kg
Lost so far: 14.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1500 kcal
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Fat: 72.36g | Prot: 115.36g | Carbs: 91.45g.
Breakfast: Queijo Minas, Ovo. Lunch: Legumes Cozidos, LAR Filé de Coxa e Sobrecoxa Empanado . Dinner: Peito de Frango, Camil Arroz Branco Cozido. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Ovo, Queijo Minas. more...
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steady weight
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maracdlucia's Weight History
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