Weigh In record (no journal entry) for 08 September 2023
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64.5 kg
Lost so far: 12.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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496 kcal
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Fat: 23.66g | Prot: 18.70g | Carbs: 54.30g.
Breakfast: Zeytin, Haşlanmış Yumurta, Namet Hindi Füme, Uno Tam Buğdaylı ve Çiya Tohumlu Ekmek, Kerem Beyaz Tam Yağlı Taze Peynir, Domatesler, Ceviz, Migros Közlenmiş Biber. Snacks/Other: Havuç, Miskos Kağıt Helva. more...
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Losing 0.5 kg a Week
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Gulay3800's Weight History
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