Weigh In record (no journal entry) for 08 September 2023
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78.2 kg
Lost so far: 3.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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293 kcal
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Fat: 7.71g | Prot: 15.59g | Carbs: 38.98g.
Breakfast: Фундук Фундук, С.Пудовъ Мука Нутовая, Савушкин Продукт Йогурт Греческий Teos 2%, Банан, Яичный Белок, Яичный Желток, Селяночка Геркулес Овсяные Хлопья. more...
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Losing 0.7 kg a Week
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Oksa_Yaku's Weight History
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