Weigh In record (no journal entry) for 08 September 2023
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1219 kcal
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Fat: 57.80g | Prot: 68.57g | Carbs: 112.94g.
Breakfast: Üzüm (Amerikan Tipi, Kaygan Kabuk), Siyah Zeytin, Pide Ekmeği, Közlenmiş Patlıcan, Yeşil Biber, Domates Sosu, Doğal Peynir. Lunch: Ev Yapımı Yoğurt. Dinner: Çoban Salatası, Pirinç Pilavı, Tavuk Sote. more...
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1693 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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FatmaZehraGüneş's Weight History
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