manja1273's Journal, 08 Sep 23

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Weigh In record (no journal entry) for 08 September 2023

66.5 kg Lost so far: 12.7 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2023:

1107 kcal

Fat: 51.16g | Prot: 29.24g | Carbs: 127.50g. Breakfast: Kaffee mit Milch, Lidl Balance Brötchen. Lunch: Duc De Coeur Zwiebelkuchen mit Speck, Duc De Coeur Lauch-Tarte. Dinner: Backfactory Mohnschnecke . more...

3499 kcal

Exercise: Shopping - 1 hour, Housework - 2 hours and 30 minutes, Cooking - 30 minutes, Sitting - 6 hours, Watching TV/Computer - 4 hours, Garmin - 10 hours. more...

Gaining 0.1 kg a Week

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manja1273's Journal, 08 Sep 23

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manja1273's Weight History