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96.35kg
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96.3 kg
Lost so far: 27.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1451 kcal
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Fat: 52.94g | Prot: 151.90g | Carbs: 84.29g.
Breakfast: Continente Equilibrio Queijo Flamengo Fatiado -30% Gordura, Nestum Nestum Zero Espelta e Aveia, Mimosa Proteína Café. Lunch: Continente Preparado de Carne Mista, Continente Salada Ibéria, Hacendado Gelatina 0% Ananás, Auchan Arroz Branco. Dinner: Peito de Frango Estufado (Pele Não Consumida), Ovo Cozido, Auchan Arroz Branco. Snacks/Other: Hacendado Gelatina 0% Ananás, Continente Equilibrio Queijo Flamengo Fatiado -30% Gordura, Nescafé Café Instantâneo. more...
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3280 kcal
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Exercise:
Ginásio - 1 hour and 16 minutes, Google Fit - 22 hours and 44 minutes. more...
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Losing 2.1 kg a Week
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António Fernandes's Weight History
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