Weigh In record (no journal entry) for 08 September 2023
|
118 kg
Lost so far: 16.8 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
544 kcal
|
Fat: 15.05g | Prot: 47.10g | Carbs: 56.70g.
Breakfast: Омичка Десерт Плавленный с Сыром Шоколадный , Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Кухня на Районе Овощной Салат со Сметаной, Персики, Agama Мидии, Креветки (Вареные или на Пару). Dinner: Бабкины Семечки Семечки. Snacks/Other: Нектарины, Желе. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annnutakyz's Weight History
|