Weigh In record (no journal entry) for 08 September 2023
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73.6 kg
Lost so far: 8.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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772 kcal
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Fat: 27.15g | Prot: 32.14g | Carbs: 94.07g.
Breakfast: Everyday Jus d'orange, Materne Aardbeien Confituur, Boni Smeerboter Light, Meergranenbrood, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Aldi Puree Diepvries, Cordon Bleu, Witlof. Snacks/Other: Martini Vibrante . more...
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Losing 3.5 kg a Week
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chrisje46's Weight History
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