Weigh In record (no journal entry) for 08 September 2023
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70.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1815 kcal
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Fat: 64.19g | Prot: 62.70g | Carbs: 173.25g.
Breakfast: Fruit d'Or Margarine, Jafaden 100% Pur Jus d'orange, Regain Bio Tartines Craquantes Sarrasin. Lunch: Framboises, Tomates Cerises, Filet Mignon de Porc. Dinner: Vin de Table Rouge, Sangria, Jambonneau, Taboulé, Cornet de Glace Léger, Coca-Cola Coca-Cola Zéro (Canette), Tomates Cerises, Fromage, Onno Chorizo , Lay's Chips Nature (30g), Baguette, Saucisson Sec, Monique Ranou Terrine Forestière . more...
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Losing 2.6 kg a Week
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