Weigh In record (no journal entry) for 08 September 2023
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1497 kcal
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Fat: 55.97g | Prot: 106.29g | Carbs: 149.37g.
Breakfast: Saori Saos Tiram, ABC Kecap Asin, Bango Kecap Manis, Tempe Goreng, Tahu Goreng, Sari Roti Roti Sobek Coklat. Lunch: Bawang Bombay Dimasak , Bawang Merah, Bawang Putih Dimasak, Telur Ceplok, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Brokoli. Dinner: Tahu, Telur Dadar atau Telur Orak-Arik, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya, Tomat Ceri. more...
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1753 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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mtun96872's Weight History
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