Weigh In record (no journal entry) for 08 September 2023
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63 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1346 kcal
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Fat: 35.85g | Prot: 90.45g | Carbs: 160.57g.
Breakfast: Hacendado Mermelada Albaricoque, Carrefour Queso Fresco 0%. Lunch: Hacendado Gazpacho Tradicional, Pan Tostado. Dinner: Carrefour Mejillones en Escabeche, Mercadona Mango, Hummus, Zanahoria, Rodaballo, Nutella Nutella, Chirlas, Tomates, Hacendado Pan de Molde Blanco, Pan Tostado. more...
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Losing 3.5 kg a Week
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