Weigh In record (no journal entry) for 08 September 2023
|
72.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
2076 kcal
|
Fat: 73.74g | Prot: 118.52g | Carbs: 229.84g.
Breakfast: Latte Parzialmente Scremato, Le Bon Biscottoni. Lunch: Pasta e Piselli, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Prosciutto Crudo, Merivio Provoletta Affumicata, Pane Comune. Dinner: Fettina di Vitello, Pane Comune, Merivio Provoletta Affumicata. Snacks/Other: Esselunga Gelato Biscotto Panna e Cacao. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|