Weigh In record (no journal entry) for 08 September 2023
|
69 kg
Lost so far: 9.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
1142 kcal
|
Fat: 39.97g | Prot: 41.66g | Carbs: 159.55g.
Breakfast: Telur Dadar, Kubis, Kimbo Sosis Sapi, Nasi Goreng tanpa Daging. Lunch: Saus Tomat, Sayur Campuran, Nasi Putih, Finna Sambal Bawang, Bakwan, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Nasi Kuning. Snacks/Other: Mangga, Mayones, Pepaya, Serundeng, Nasi Ketan (Ketan). more...
|
|
1790 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Aerobics - 15 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietkudrd's Weight History
|