Weigh In record (no journal entry) for 08 September 2023
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86.7 kg
Lost so far: 3.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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934 kcal
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Fat: 41.32g | Prot: 19.79g | Carbs: 124.03g.
Breakfast: BackWerk Laugenzopf, Lidl Buttercroissant. Snacks/Other: Kinder Kinderriegel, Leibniz Pick Up! Choco, Milka Tender (37g). more...
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Losing 0.7 kg a Week
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