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🙄
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71.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2260 kcal
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Fat: 87.22g | Prot: 99.69g | Carbs: 260.27g.
Breakfast: Chiquita Banane, Zwetschgen, Milsani Skyr Natur, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, Milch 1,5%. Lunch: Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Milsani High Protein Pudding Schoko. Dinner: Kerrygold Cheddar Gerieben, Aldi Salami, Rote Paprika, Aldi Kochschinken, Aldi Champignons 3. Wahl, Cucina Pizzateig. Snacks/Other: Sun Snacks Salzbrezeln, Toms Heksehyl, Warsteiner Radler Alkoholfrei, Sun Snacks Chips Paprika, Milch 1,5%, Milch 1,5%, Brandt Hobbits Kernig, Nimm2 Fruchtbonbon. more...
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steady weight
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