Weigh In record (no journal entry) for 08 September 2023
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59.7 kg
Lost so far: 10.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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557 kcal
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Fat: 14.37g | Prot: 58.96g | Carbs: 45.37g.
Breakfast: Gekochtes Ei, Lindenhof Gouda, Huttwiler Haferbrötchen, Ja! Hauchzartes Hähnchenbrustfilet. Dinner: ESN Designer Whey Cinnamon Cereal, Korrekt Magerquark. more...
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steady weight
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