Weigh In record (no journal entry) for 08 September 2023
|
89.1 kg
Lost so far: 27.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
2058 kcal
|
Fat: 135.84g | Prot: 86.90g | Carbs: 117.61g.
Breakfast: Вожгалы Молоко 2,5%, Сыробогатов Сыр 50%, Яйцо, Бкк Хлеб Японский Тостовый. Lunch: Вожгалы Сметана 15%, Творог 9%. Dinner: Пахлава, Лотос Картофель Запеченый по-Деревенски. Snacks/Other: Сыробогатов Сыр 50%, Вятушка Сметана 18%, С.Пудовъ Мука Миндальная , Nechaev Family Club Псиллиум, Яйцо. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|